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SYMMETRY LAB

​​​​​​​We focus on identifying postural asymmetries and movement limitations. Our goal is to restore proper body biomechanics, improving symmetry and functional movement without compensations. We build on modern biomechanics methods and exercises developed by the Postural Restoration Institute (PRI) to achieve lasting results.

We also use cutting-edge technologies, including our own AI models, to provide the most accurate assessment of body posture.

MOST PEOPLE DON’T REALIZE THIS

Postural asymmetries and a limited ability to transfer weight from one side of the body to the other are the main reasons that:

  • restrict natural range of motion,

  • cause pain and injuries (such as herniated discs, SI joint pain, piriformis syndrome, tennis elbow, etc.),

  • ​lead to poor posture and twisting of the body,

  • and limit athletic performance.

Therefore, the goal of our methodology is to restore proper body biomechanics through a systematic approach focused on:

  ✔️ restoring pelvis and thorax alignment,

  ✔️ correcting breathing strategy,

  ✔️ ensuring proper foot function.

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HOW WE CAN HELP

Based on a movement assessment and a visual analysis of posture and gait, we identify where movement is limited and which postural asymmetries are causing these restrictions.

We develop an individualized plan of corrective and strength exercises, which we gradually adjust based on the results achieved.

We use advanced exercises to teach the body and brain to properly adopt the intended positions. Correct technique is essential, which is why we dedicate enough time to it.

To achieve lasting results, it is sometimes necessary to adjust postural habits. We also provide guidance on suitable footwear that supports optimal posture and movement.

POSTURE AND MOVEMENT ASSESSMENT
BUILDING YOUR PROGRAM
TEACHING THE CORRECT TECHNIQUE
OPTIMIZING POSTURAL HABITS AND FOOTWEAR RECOMMENDATIONS

We offer a free 15-minute consultation via Zoom, where we can discuss your goals and collaboration options.
 

We can work together online, or it is also possible to arrange in-person sessions in Prague.
Every collaboration starts with a consultation, during which we assess posture and movement limitations and recommend basic corrective exercises.

FREE: Guide for Fixing Posture and Asymmetries

Sign up and receive for free:

  • a guide on how to perform a simple movement assessment to uncover your limitations,

  • instructions on how to identify your postural asymmetries,

  • example exercises to help you feel and move better.

We will also send you additional exclusive content on biomechanics and exercise tips in the future.
 

Start fixing your posture and asymmetries:

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BODY RESTORATION PROGRAM

Our core program designed for those who want to work independently based on our methodology.

The program aims to:

  • improve posture,

  • eliminate postural asymmetries,

  • and relieve pain.

The program is based on the latest findings in biomechanics and includes exercises that we have found in practice to be the most effective for most people.

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